Are you tired of constantly battling muscle soreness, injuries, and sluggish recovery times? Then it’s time to elevate your running game with the power of Sports Massage!
Not only does a Sports Massage feel incredible, but it also enhances your performance, prevents injuries, and speeds up your recovery. But we understand that there may be some confusion about how exactly massage can benefit you and how often you should go.
Let us break it down for you. At The Wellness Centre (Castle Quay), we offer a range of massage techniques tailored to your specific needs. Our Swedish Massage, specifically effleurage, is perfect for pre-race preparation and post-workout recovery. With long, flowing strokes, it releases muscle tension and boosts blood flow, helping you relax and build confidence in your running abilities. But that’s not all. We also offer a combination of Active Release Technique, Trigger Point Therapy, and Deep Tissue Massage for targeted muscle relief. These techniques work to break up muscle adhesions, target knots, and release tension in both superficial and deep layers of muscles and fascia.
Now, you may be wondering how often you should schedule a massage. The answer is, it’s entirely up to you! However, we highly recommend incorporating regular massages into your training routine. Even just one or two massages per training segment can make a significant difference in your performance and recovery.
To support your training and race preparation, we have specially designed Massage Treatment Packages to suit everyone! You can choose from three different options (or pay as you go):
3 x Massages Package (45 mins, 60 mins, 45 mins) – £ 148.00
7 x Massages Package (45 mins) -£ 330.00
7 x Massages Package (60 mins) -£ 444.00
Remember, prevention is key, and massage is a crucial tool in your running journey. Don’t wait until you’re injured to seek help. Let us support you in your preparation, prevention, performance, and recovery. Trust us, you don’t want an injury to hinder your goals or delay your progress!
So why wait? Schedule your Sports Massage today with Jo Taylor – Sports Massage Therapist & avid runner and triathlon athlete. Bring your training plans to your initial session, and we’ll create a personalized plan to support your journey effectively.
Don’t let muscle soreness and injuries hold you back. Book your massage now and experience the difference it can make in your running performance.
Let’s crush those running goals together!
Jo Taylor @ The Wellness Centre (Castle Quay)
