We are thrilled to announce that Rupal Wayangankar has joined our team of therapists! Rupal will be providing Ayurvedic Massage Treatments along with regular massages for our clients. She trained as an Ayurvedic practitioner at Dr. Meghana Dikshit’s De Mantraa Holistic Wellness Centre in India and has accumulated several years of hands-on experience. Additionally, Rupal has completed courses in Massage Therapy and Spa Therapy at the Tulip International Academy of Wellness & Cosmetology in Mumbai.
As an Ayurvedic practitioner, Rupal is dedicated to helping her clients achieve a healthier and more balanced lifestyle through Ayurvedic therapies.
“Ayurveda is my faithful companion from morning to night and helps me to lead a balanced, fulfilled life.” – Rupal
What is Ayurvedic Massage and How Can It Benefit You?
In our fast-paced lives, it’s crucial to carve out moments of tranquillity to maintain balance and health. Ayurvedic massage, also known as Abhyanga, is grounded in the principles of Ayurveda, the ancient Indian medical system. These massage techniques seek to harmonize the body’s energy and enhance overall wellness. Ayurvedic massage utilizes specific oils, rhythmic strokes, and targeted pressure points to activate the body’s natural healing processes.
What to Anticipate During Your Ayurvedic Massage
Your session will start with a brief consultation, followed by the application of warm oils. The therapist will employ long, flowing strokes and rhythmic movements to encourage energy flow and alleviate tension. Special focus will be given to Marma Points, which are essential energy centres in the body. The massage combines both soothing and invigorating strokes, creating a perfect balance.
There are various kinds of Ayurvedic massages, and their names can sometimes be a bit perplexing. At The Wellness Centre (Castle Quay), we offer the following treatments:
Abhyangam Massage
Abhyangam, which translates to ‘oil application’ in Sanskrit, is a soothing and revitalizing full-body massage performed with warm oils. This treatment addresses the body on physical, mental, and emotional levels while helping to balance the doshas. The rhythmic movements of the massage ease stiffness in joints and muscles, and regular sessions are believed to help slow down the aging process and prevent degeneration.
Kizhi Massage
Kizhi is a Heat Therapy that utilizes small herbal pouches during the massage. It is particularly beneficial for managing pain associated with stiff joints and muscles, effectively alleviating issues like osteoarthritis, spondylosis, swelling, and muscle cramps.
Padhabhyangam Massage
In Ayurveda, the feet (Padha) are viewed as vital organs connected to both the body and soul. Caring for our feet is essential for maintaining mobility and overall health. Padabhyangam, or Foot Massage, is a holistic treatment that offers psychosomatic healing benefits.
Shiroabhyanga Massage
Shiroabhyangam is one of the most sought-after Ayurvedic Indian Head Massages for relieving stress. This deeply calming treatment soothes the mind, nourishes the body, and enhances blood flow to the scalp and head area. It also helps alleviate headaches, migraines, and stress while nourishing both the scalp and hair.
Benefits of Ayurvedic Massages
These therapeutic massages not only relieve physical tension but also foster balance and rejuvenation, enhancing overall health and vitality.
If you would like to relax, enjoy the benefits of improved circulation, relief from muscle tension, increased joint flexibility, detoxification, nourished skin, improved sleep and enhanced overall well-being, then Rupal’s Ayurvedic Massage Treatments are for you!
Special Introductory Offer
During the months of March and April, Rupal is excited to offer a 20% discount on her Ayurvedic massages, allowing everyone the opportunity to experience these wonderful holistic treatments (T’s & C’s – offer valid for one treatment per client).
To schedule your Ayurvedic treatment,
call 633060 or click here to send us a booking request.