Whatever our background and lifestyle may be, over time most of us develop some dysfunctional imbalance within our musculoskeletal system. At best this may result in poor posture, but can also lead to recurrent injuries and chronic pain, limiting us in our chosen activities and everyday life.
Our Movement Therapy Course led by Physiotherapist Beniamin, is like no other exercise program…
In this 10-week course, we will provide you with step by step guidance to full body control and awareness. By developing a ‘positional presence’, a constant observation and correction of your body’s position using your muscles, you will achieve full body balance and strength. This skill can be applied by you to everything you do in life. By building balanced strength through precise exercises, you will become confident in your body’s ability, know your limitations, and know exactly what to do to overcome them.
Whether you are recovering from an injury, want to improve your posture, or to improve your fitness and performance in other sports and activities, this course is for you. Our Movement Therapy classes will help guide you in the right direction to achieve your physical goals by testing and learning your individual body movements and help you form daily good habits.
This is a progressive course where each class focus on a different part of the body and different movement pattern, and you will learn new skills week by week. Classes consist of a warm-up, guided tuition and exercises, and a cool-down stretching program. All exercises are mat-based, and any equipment or props needed will be provided.
Throughout the course you will have access to a dedicated members only Facebook page where you will receive help and support from your instructor and other students. Please note that spaces on this course are limited to 8, so that all attendees can receive ample attention and guidance from the instructor.
Call 633060 or click Here, to book your space today.
Beginners Course Starting Date: Monday 17th January
Advanced Course Starting Date: Wednesday 19th January
Course Time: 5.30 p.m – 6.30 p.m.
Course Location: The Wellness Studio @ The Wellness Centre (Castle Quay)
Course Instructor: Physiotherapist Beniamin Kasprzyk (for more information click Here)
Course Price: £ 135 / 10 weeks
