Wellness Studio in Jersey
Offering Individual and Group Classes
We also offer one-to-one sessions for those who require specialist tuition, or just prefer practicing on their own. All equipment needed for a class is included in the tuition price, however, should one prefer to bring their own this is also possible. The Wellness Studio is also used for our educational and inspirational seminars hosted by both our team and guest lecturers.
Classes and Courses Offered
Embodied Resilience Yoga & Kinetic Therapy with Henrietta
Embodied Resilience Yoga teaches you to release tension in any yoga pose, relieving stress, while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. Muscles are toned, joints are mobilized, heat is generated and at times the cardiovascular system is challenged. It is suitable for beginners as well as more experienced students and can be practiced side by side.
Private classes are usually taught one to one, whether it be because you are new to yoga and prefer to practice in privacy before joining a group class, or because you would prefer to refine and/or deepen your practice, allowing you to progress at your own pace.
Guided breathing techniques and focused awareness will help you release uncovered tensions and allowing your body and mind to relax. These classes are suitable for beginners and experienced yogis alike. You will be given time and space to progress, adaptations and props are combined to aid and take you safely into a deeper personal practice.
Whether you are recovering from an injury, want to improve your posture, or to improve your fitness and performance in other sports and activities, this course is for you. Our movement therapy classes will help guide you in the right direction to achieve your physical goals by testing and learning your individual body movements and help you form daily good habits.
This is a progressive course where each class focus on a different part of the body and different movement pattern, and you will learn new skills week by week. Classes consist of a warm-up, guided tuition and exercises, and a cool-down stretching program. All exercises are mat-based, and any equipment or props needed will be provided (mats not included).
Throughout the course, you will have access to a dedicated member-only facebook page where you will receive help and support from your trainer and other students. Please note that spaces on this course are limited to 7 so that all attendees can receive ample attention and guidance from the instructor.
Registration
Prior to participating in private or group sessions each new participant must register with us and complete a health declaration Form. This process ensures that our team is fully aware of each individual’s health goals, existing medical conditions, and that any exercise undertaken is appropriate for each individual. This registration process is not required for any existing patients of The Wellness Centre (Castle Quay) or the Jersey Chiropractic Centre.
Get Started Today
If you have any questions about our wellness studio offerings, contact our office today and we would be happy to help!
